mindfulness
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Mapping Loneliness: From Quarantine to Quiet Hope
Inspired by Camus’ The Plague, this week’s reflection explores how loneliness shapes our inner landscapes — and how literature, hope, and self-return can help us navigate them. Continue reading
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Mindful Loneliness: The Beginning of a Journey
What happens when we meet our loneliness mindfully, with curiosity instead of resistance? In this post, I explore the aliveness that emerges when we touch loneliness with presence. Continue reading
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The Train of Time
A meditation on loneliness, longing, and learning to be present in the quiet movement of now. Continue reading
Mindful Loneliness 